Recipe: Appetizing Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. Boil a pot of water then add cauliflower. Sauté with oil: onion and carrots, then garlic. Add flour, then Worcestershire sauce and broth.

Best Ever American Shepherd's Pie Recipe. I would not have posted unless I tried it and found it delicious and different from the other sheperd pie recipes on this site. Will be a regular during the chili months in buffalo! You can have Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy-ish American Shepherd's Pie

1. It's 2 head of of Cauliflower.
2. It's 1 tbsp of Milk.
3. Prepare 2 tbsp of Butter.
4. Prepare 2 lb of Ground Turkey or Chicken.
5. It's 1 of Onion.
6. Prepare 25 of small Carrots, or so.
7. It's of Garlic (Powder or Fresh).
8. It's 2 tbsp of Olive Oil.
9. You need 1/2 cup of Worcestershire Sauce.
10. Prepare 1/2 can of Beef or Chicken Broth.
11. You need 1 cup of Shredded Cheese (I tried Mozz this time.).
12. It's of Salt and Pepper.
13. You need 2 tablespoons of flour.

From vegetarian shepherd's pie with lentils to shepherd's pie with creamy chicken and mushrooms, these are a few of our favorite shepherd's pie recipes with a healthy twist. This American shepherds pie is a great way to celebrate St. It is made with hamburger but you could use lamb or mutton. This is the way my family likes it.

Healthy-ish American Shepherd's Pie instructions

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

Shepherd's Pie is a recipe your family will enjoy anytime. You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise. Shepherd's pie always uses lamb mince. The clue is in the name; shepherds tend sheep. Serve it and watch people melt!