Easiest Way to Make Yummy Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. Great recipe for Paleo sweet potato hash with crust-less veggie quiche. This dish is seen served with an avocado sauce. Of coconut milk and blend in blender.

It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer. In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives. You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. Prepare of hash.
2. Prepare 1 large of sweet potato - diced small.
3. You need 1/2 small of onion chopped.
4. Prepare 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. Prepare 2 clove of garlic -minced.
6. You need 2 tbsp of coconut oil.
7. It's 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. You need 1/2 tsp of salt and pepper (or to taste).
9. You need 1 dash of cayenne.
10. It's of Quiche.
11. You need 1/2 small of zucchini and yellow squash grated.
12. You need 1 small of carrot grated.
13. It's 1/2 tsp of salt and pepper.
14. It's 1 dash of nutmeg.
15. It's 2/3 cup of coconut milk.
16. Prepare 3 of eggs.

Pour over the sweet potato crust, and place in the oven. In a large food processor, puree mashed sweet potato. Add in remaining paleo quiche crust ingredients and blend. Press pie crust into the pie dish until all sides are covered evenly.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

Next, place sweet potato in a medium-sized bowl with all other crust ingredients and mix well. Use your hands to form a ball with the sweet potato mixture. Place sweet potato ball onto the pan and use your hands to flatten the sweet potato ball into a crust for your frittata. It should cover the bottom and halfway up the sides. This sausage, leek and spinach quiche is packed with all your favorites for tons of flavor!