Recipe: Appetizing Low-Carb Gratin with Okara

Low-Carb Gratin with Okara. When the okara powder becomes smooth, gradually add the milk (or soy milk) little by little, mixing well to make it even smoother. Season with salt, pepper, and soup stock granules. During my low-carb diet I had some okara and thought that it tasted like a potato, so I tried making this.

Mix it together until it becomes your prefe. Easiest Way to Make Perfect Low-Carb Gratin with Okara. Here is how you achieve it. You can have Low-Carb Gratin with Okara using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Low-Carb Gratin with Okara

1. It's of [For the white sauce]:.
2. Prepare 2 tbsp of Okara powder.
3. It's 200 ml of Milk (or soy milk).
4. You need 30 grams of Butter.
5. Prepare 2 slice of Processed cheese (melting type).
6. It's 15 ml of Heavy cream (optional).
7. You need 1 of Salt and pepper.
8. Prepare 1 of Soup stock granules.
9. It's of Cheese (to add on top).
10. Prepare 1 of Mayonnaise.

Ingredients of Low-Carb Gratin with Okara Prepare of [For the white sauce]:. This is great for those on a diet, too. You can make either gratin or stew with this white sauce. Easiest Way to Make Appetizing Low-Carb Gratin with Okara; Recipe: Perfect Blueberry-Red Bull Braised Pork Loin; Ingredients of Honey Baked Chicken.

Low-Carb Gratin with Okara step by step

1. Coat a frying pan with mayonnaise, fry the ingredients of your choice, and set them aside on a plate..
2. Melt the butter in the frying pan from Step 1. Make sure not to let it burn..
3. Once the butter has melted, gradually add the okara powder little by little, mixing well to prevent lumps from forming. Be careful not to let it burn..
4. When the okara powder becomes smooth, gradually add the milk (or soy milk) little by little, mixing well to make it even smoother..
5. Break up the cheese and add to the sauce from Step 4, and mix well until it completely melts and blends in. Season with salt, pepper, and soup stock granules..
6. Add the ingredients from Step 1 to the frying pan, and thoroughly combine with the white sauce..
7. Transfer to a heat-resistant dish, swirl in the heavy cream, add cheese on top, and bake in a toaster oven for about 5 minutes..
8. Sprinkle with panko and dried parsley before baking for a more colorful result..
9. You can make a stew with this white sauce. Use different ingredients to create your own recipes using this sauce..

During my low-carb diet I had some okara and thought that it tasted like a potato, so I tried making this. Stir continuously once the heat is turned on so that it doesn't burn. Adjust the amount of soy milk based on the amount of moisture in the okara. Mix it together until it becomes your prefe. Here is how you achieve that.