Canned Mackerel Diet! Nagaimo Gratin. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.
It is a staple food for people who prefer a healthy pantry.
Those unaware of "how to cook canned mackerel," let us tell you canned mackerel can be used in a variety of dishes, and the count is endless..
You don't need to pre-cook the ingredients, so it's easy to make.
You can cook Canned Mackerel Diet! Nagaimo Gratin using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Canned Mackerel Diet! Nagaimo Gratin
- You need 1/2 can of Canned mackerel.
- You need 2 stick of Asparagus.
- It's 1/4 of pack Shimeji mushrooms.
- It's 1/4 of Onion (sliced).
- It's of Nagaimo Sauce.
- You need 100 grams of Nagaimo (grated).
- Prepare 1 of Egg (beaten).
- It's 1 tbsp of Mayonnaise.
- Prepare 1 dash of Salt and pepper.
You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well. Great recipe for Canned Mackerel Diet!
Canned Mackerel Diet! Nagaimo Gratin instructions
- Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper..
- Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions..
- Flake the mackerel in a gratin dish with the juices..
- Top with Step 2 asparagus, shimeji mushrooms, and onions..
- Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes..
- This is the tofu sauce version https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel.
Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if. We love oily fish and eat it several times a week, be it canned mackerel or sardines, or fresh smoked mackerel. I am really impressed with the Princes canned peppered wood smoked mackerel we used here, packed with flavour, and it has an excellent texture straight from the can, on a par with fresh smoked.