How to Prepare Tasty Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. Great recipe for Healthy Mushroom Au Gratin with Tofu Sauce. One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce! If you have time, drain the tofu!

In a large skillet, saute mushrooms in butter until tender. Combine the flour, sour cream, pepper and nutmeg until smooth; stir into mushrooms. Transfer to a shallow serving dish. You can have Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

1. Prepare 1 block of Tofu (firm or silken).
2. Prepare 1 tbsp of ●Japanese dashi soup base.
3. It's 1 tbsp of ●Soy sauce.
4. You need 1 dash of ●Salt.
5. You need 1 tbsp of ●White miso (sweet).
6. You need 1/2 of Onion.
7. It's 1 bunch of Shimeji mushrooms.
8. It's 2 bunch of Spinach (optional).
9. Prepare 1 of Melting cheese※ (optional).
10. It's 1 of Powdered parsley (optional).

Tofu and Mushrooms au Gratin with Meat Sauce. Haddock Gratin with Mushroom Cream Sauce. Chicken Pasta Casserole With Mushrooms and Cheese. Mushrooms, fresh and dried, and eggplant are perfect partners with tofu for a meat-free meal with gentle flavours that's still satisfying.

Healthy Mushroom Au Gratin with Tofu Sauce instructions

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

For a delicious alternative to a standard gratin, this oyster gratin with tofu sauce is perfect. The Japanese tofu sauce has the same creamy texture of other gratins without all the fat content of cream-based sauces. Meanwhile, the other Japanese ingredient in this recipe, shio koji, contains enzymes that break down food proteins and make amino. When butter is foamy, add mushrooms and cook until lightly browned, stirring constantly. Whisk together the sour cream, egg yolk, and salt and pepper; stir into the mushrooms.