Recipe: Tasty Shirataki Rice Minestrone

Shirataki Rice Minestrone. How to cook Shirataki Rice Best as Fried Rice, you can add all you want as long as its keto friendly. Some Keto products haul; Shirataki Rice Shirataki. Shirataki rice: These look like tiny little beads, quite different than the elongated shirataki strands that I use Keto mac and cheese is made with shirataki rice.

Save shirataki rice to get e-mail alerts and Unfollow shirataki rice to stop getting updates on your eBay Feed. The rice is prepared from a flour that is obtained from a root. SHIRATAKI RICE is basically a low calorie, low carbohydrate shirataki noodles cut into pieces to resemble regular rice. You can have Shirataki Rice Minestrone using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Shirataki Rice Minestrone

1. It's 4 tbsp of Olive Oil.
2. You need 4 clove of Garlic.
3. Prepare 2 of Onions.
4. Prepare 5 of Carrots.
5. Prepare 2 cup of Mushrooms.
6. Prepare 4 cup of Low sodium broth (vegetable or chicken).
7. It's 1 of 15 oz can diced tomatoes.
8. It's 1 of 15 oz can tomato sauce.
9. It's 1/2 cup of White wine.
10. It's 1 of 15 oz can kidney beans.
11. It's 2 cup of Green beans.
12. It's 2 cup of Sliced zucchini.
13. You need 2 cup of Chopped kale.
14. It's 1 tsp of Dried oregano.
15. You need 1/4 cup of Chopped fresh basil.
16. You need 2 of 8 oz packs of Shirataki rice.

It is made largely of water and a highly soluble dietary fiber known as. Recently I tried a rice substitute made from shirataki, which is the root of a plant in Asia. It's already soft, but the blanching removes shirataki aroma and makes it smell and taste neutral. Skinny Noodles shirataki rice lets you get all of the wonderful health benefits shirataki noodles provide in your favorite rice-based dishes.

Shirataki Rice Minestrone step by step

1. Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes..
2. Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes..
3. Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes..
4. Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often..
5. Add the kidney beans, green beans, zucchini and kale. Keep it simmering..
6. Rinse the Shirataki rice in cold water and strain. Add to the pot..
7. Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes..
8. Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!.

Shirataki rice is essentially the same as shirataki noodles (there. Minestrone soup is pretty spectacular - it's one of those recipes I make every month throughout the fall and winter because it's so easy, so cozy. I eat it when I feel great, I eat it when I feel not-so-great. Minestrone soup is an Italian classic! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese.